An Earth-Minded Weighted Blanket for Anxiety & Sleep Troubles

Post Summary: Using eco-friendly, anxiety-soothing weighted blankets in three different environments around the Cottage.

I’ve grappled with anxiety and sleep for years. In February, I unexpectedly had a breakthrough with both struggles and enjoyed a blissful month or so of healthier sleep and manageable stress. But shortly thereafter came the global and national upheavals that our society continues to navigate together (albeit disturbingly divided), and my short-lived nightly progress evaporated. (I should note here that I’m not complaining— merely sharing. There are countless front-line and essential workers who are feeling depleted, and most families are beyond the point of exhaustion as we roll through months 8-9 of this pandemic.)

I’m back to being up most of the night, wading through individual and worldly issues in my mind. But now I’m also trying to be mindful of the sleep positions recommended during the 2nd and 3rd trimesters of pregnancy. To keep a baby safer in the womb, it’s advised that the mother sleep on her left side as much as possible. Unfortunately, due to some long-standing injuries, I can’t quite hold that position for too long, which then sparks my concern for the wellbeing of my baby.

One soothing technique I’d never tried until recently was using a weighted blanket. Weighted blankets have been medically proven to aid naturally deeper sleep cycles, as the blanket’s evenly-dispersed weight over the body stimulates the production of serotonin, reduces cortisol, and increases melatonin. All of this can help with falling asleep, and staying asleep. (The falling asleep is no problem for me— it’s the staying asleep that’s the real hurdle.)

We try to be mindful of everything we bring into our home, so I was pleased to discover these “Nappers,” which use zero plastic in composition and packaging. They’re GOTS, BCI, OEKO-Tex 100 and Fair Trade-certified, made of organic cotton that’s naturally breathable, 100% biodegradable, and uses 85% less water than conventional farming methods, while being free from harmful chemicals, pesticides, synthetics, or artificial softeners.

The Nappers live up to their name, as they’ve certainly helped me catch up on sleep for an hour here and there throughout the day. At night, Sophee somehow manages to drag the blanket off of me so she can cocoon herself within it— an impressive feat, as it’s 15 pounds.

We’ve yet to experience any snagging or warping of the hand-knitted material, which doesn’t seem to cling to dog hair the way many other fibers do. (I’ve noticed the same thing with my clothing made of TENCEL. While it doesn’t entirely repel pet hair, it is much more forgiving.)

More photos are below.

To the readers who are wrestling with anxiety and sleep, I hope this helps!

Note: This post was not sponsored, but the two blankets pictured were gifted as part of a paid IGTV collaboration with Bearaby.